Maring Higa AMFT
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Writing, Podcasts & Interviews

Thoughts on Healing,
Body & Connection

Articles, podcast episodes, and reflections on somatic therapy, bioenergetic analysis, emotional growth, and the quiet work of becoming more yourself.

Browse by All Somatic Therapy Podcasts Reflections Bioenergetic Analysis

Latest Post

How Somatic Therapy Awakens our True Selves Article

September 30, 2024 · Somatic Psychotherapy

How Somatic Therapy Awakens our True Selves

An exploration of how body-centered therapy opens us to a deeper, more authentic experience of who we are — beyond the patterns and protections we've built over a lifetime.

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More from the Blog

What Does Somatic Therapy Look Like? Article

May 16, 2024

What Does Somatic Therapy Look Like?

A clear, practical guide to what actually happens in a somatic session — from the first check-in to body-based interventions, grounding, and release. Written for anyone curious about the mind-body connection.

Somatic Therapy Bioenergetics
Read Article
Attachment Style and Character Structure Podcast Podcast

June 11, 2024

How Your Attachment Style Affects Your Character Structure

Maring interviews Vincentia Schroeter PhD, a Bioenergetic Analyst since 1980, on how attachment theory and somatic character structures intersect — and what that means for how we move through relationships.

Bioenergetics Attachment
Listen Now
The Invisible Signs of Emotional Growth Reflection

June 11, 2024

The Invisible Signs of Emotional Growth

Why emotional growth is so hard to see — and why that doesn't mean it isn't happening. A reflection on the quiet, internal transformation that inner work produces, and how to recognize it in yourself.

Self Reflection Inner Work
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Honoring our Natural Rhythms Reflection

August 22, 2024

Honoring Our Natural Rhythms

On the wisdom of knowing your own rhythms — creative, emotional, seasonal — and finding peace in honoring them rather than fighting them. A personal reflection on patience, perimenopause, and the Artist's Way.

Self Love Reflection
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Somatic Therapy

Bioenergetic body-centered therapy for anxiety, trauma, and emotional disconnection — available online across California. Learn more →

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Couples therapy for ADHD, autism, and mixed neurotype relationships — helping you finally understand each other. Learn more →

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A private 3-day intensive retreat for couples ready to do deep, concentrated work together. Learn more →

Maring Higa, AMFT

Neurodivergent-affirming couples and individual therapy. Somatic healing. Couples retreats. Serving San Diego and all of California online.

Associate Marriage & Family Therapist #145908
Supervised by Dr. Harry Motro, LMFT #53452

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Maring Higa
Associate Therapist & Acupuncturist
How Somatic Therapy Awakens our True Selves
How Somatic Therapy Awakens our True Selves
ConnectionMaring HigaSeptember 30, 2024Somatic Psychotherapy
Honoring our Natural Rhythms
Honoring our Natural Rhythms

What do we notice about what comes naturally to us? How can we honor that and find peace within?

Read More
Self ReflectionMaring HigaAugust 22, 2024Self loveComment
The Invisible Signs of Emotional Growth
The Invisible Signs of Emotional Growth

Maring somatic therapist in San Diego shares some of her thoughts about how we gauge emotional growth.

Read More
Maring HigaJune 11, 2024
PODCAST: How Your Attachment Style affects Your Character Structure
PODCAST: How Your Attachment Style affects Your Character Structure
Somatic TherapyMaring HigaJune 11, 2024Bioenergetic Analysis, Attachment Styles
What Does Somatic Therapy Look Like?
What Does Somatic Therapy Look Like?
Somatic TherapyMaring HigaMay 16, 2024Bioenergetic Analysis, overwhelmComment
Maring Higa
maringhiga@gmail.com
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