Somatic Therapy
You may have arrived here if…
You’re curious about the mind-body connection and how sensations in your body relate to emotions.
You experience unexplained physical symptoms such as stomach pains, headaches, or autoimmune issues.
You’ve experienced trauma—big or small—recently or during childhood.
You want to explore how your body affects your mind and vice versa.
Somatic psychotherapy helps you tune in to the signals your body has been holding and gently uncover the emotional patterns behind them.
What is Bio Energetic Somatic Therapy?
Bioenergetic therapy is a form of somatic psychotherapy that engages the body’s wisdom to support emotional and relational healing. It provides a safe space where your body and mind can release tension and expand your capacity for intimacy, connection, and self-awareness.
Benefits of Bioenergetic Therapy:
Resolves emotional challenges by engaging the body’s intelligence.
Releases chronic muscular tension and physical holding patterns.
Expands the capacity for intimacy and healthy relational connection.
Supports healing of sexual difficulties.
Improves relational awareness and communication.
Builds safety and trust through the therapist-client relationship.
Bioenergetic therapy combines trauma-informed, mind-body approaches with practical tools to create lasting emotional and physical relief.
How Somatic Therapy Supports You
In our sessions together, we explore your developmental history and how it connects to sensations in your body. Using grounding, breathwork, and gentle somatic tracking, we discover where your body holds stress, grief, or tension. Together, we identify ways for your body to safely release what it no longer needs.
Key Techniques Include:
Grounding exercises to support emotional regulation
Breathwork to release tension and improve presence
Body awareness to uncover unconscious patterns
Somatic tracking to help the mind-body connection
Personalized tools for continued practice between sessions