You find yourself grieving unexpectadly in public places.
You feel are overwhelmed with your feelings and are not sure how to process them.
You are surrounded by people who love and care for you but at the same time feel deeply alone.
You desire to sleep more often but often don’t feel rested when you wake.
You noticed what used to bring you joy no longer has that same appeal.
You feel pressured to get over your grief and get on with your life.
You want to cry and be sad but you find it hard to access your emotions.
You may wonder if this pain will ever go away.
And if you will ever be able to get back to your life. You feel that the world has moved on while you find yourself still processing what happened. Your well meaning friends and family try and support you but sometimes their words and efforts fall flat.
Maybe you have found some healthy ways to move through things and be with your grief. And maybe there are times that the unhealthy habits have helped to numb the pain.
Wherever you are in your grieving you deserve to not do it alone.
I am here with you in your grief.
I hold space for the process of grief to unfold. Together we follow the signs of the body to help navigate through this messy middle stage.
Some sessions may evoke sadness, while other sessions may bring about deep belly laughter. We always come back to the non linear path of grief and honor exactly where you are in your process.
