As a kid I was very attuned to the tensions in my family. When my family would gather to visit my grandmother I felt the anger and sadness that lingered in the air. When I asked questions about this tension, it was clear that no wanted to talk about what was really going on.
I went through most of my life experiencing the pain of others along with my own pain. I thought that this was something I would have to live with forever, not knowing that there was a way to metabolize these feelings through my body.
Many of my own personal losses and painful experiences brought me to places where I found philosophers, spiritual teachers, psychologist, acupuncturists and others who helped me get in touch with my inner voice and body wisdom and learn to how to release my pain.
I wanted to help others know they are not stuck with their discomforts and feelings that reside within them and that there is a path towards feeling better.
