Online Across California · Couples Retreats in San Diego

Neurodivergent Couples Therapy
When You Love Each Other but Keep Missing Each Other

You love each other. And you're exhausted. The same argument keeps coming back, and nobody feels heard. It doesn't have to stay this way, with help that accounts for how each of your brains actually works.

ADHD & Autism-Affirming  ·  Somatic & Relational  ·  Couples, Individuals & Retreats

See If We're a Fit How I Help
Couple laughing together while cooking at home, neurodivergent couples therapy online in California
Maring Higa, AMFT, neurodivergent couples therapist in San Diego, smiling on a pink sofa

About Maring

I've Lived a Lot of This Myself

I'm a therapist, a mom of two, and someone who got her own ADHD diagnosis as an adult, which reframed a lot of things. I've been in relationships where the love was real and the connection was hard. I know what that costs.

Before this, I spent 17 years as an acupuncturist, working with the body every day. I bring all of it into our work. I'm not here to fix you. I'm here to help you understand what's actually happening, and to walk alongside you while you figure out what comes next.

  • Associate Marriage & Family Therapist, AMFT #145908, supervised by Dr. Harry Motro, LMFT #53452
  • Bioenergetic Somatic Training (2021-2025)
  • Neurodivergent-affirming, ADHD & autism-informed
Read Full Bio
Online Across CaliforniaCouples retreats in person in San Diego
AMFT #145908Supervised by Dr. Harry Motro, LMFT
ADHD-InformedProfessional and lived experience
Free Consult15-minute call, no commitment

How I Help

Three Ways We Can Work Together

Therapy is online anywhere in California. Retreats are in person in San Diego.

Neurodivergent Couples Therapy

When two brains work differently, love isn't always enough. We look at the patterns, the misses, the places you keep losing each other, and build something that works for both of you.

Couples Therapy

Individual Neurodivergent Therapy

For neurodivergent adults figuring out how their brain works and what they actually need, in relationships, work, and life. Late diagnosis welcome. Not sure if you're neurodivergent? That's welcome too.

Individual Therapy

Couples Retreat Intensives

Two or three days of concentrated work in person in San Diego, so you don't have to stop just as you're getting somewhere.

Couples Retreats

Woven Into All of It

Somatic Psychotherapy

Some things are easier to notice through sensation than words. When overwhelm, shutdown, or trouble naming feelings get in the way, the body offers another doorway in.

How I Use the Body

When You Feel Alone in Your Relationship

If you've been carrying things alone for a long time, feeling unseen or like the only one who notices what's wrong, your experience gets to matter here too.

Partner Support

Start Here

Not sure which fits? Tell me a little about what you're looking for (about two minutes) and I'll reach out within 24 hours to set up a free 15-minute call.

Get Started

Who This Is For

People Usually Come to Me Wanting To

Not because something is broken - because something keeps repeating, and they're ready to understand what's underneath it.

  • Stop having the same fight over and over
  • Understand why one partner shuts down while the other pushes for more
  • Communicate without immediately getting defensive
  • Make sense of a new ADHD or autism diagnosis - their own or their partner's
  • Work through years of built-up resentment
  • Feel like partners again instead of adversaries

Neurodivergent-Affirming Care

You Shouldn't Have to Explain Your Brain Before We Can Begin

People Who Find Their Way Here Are Often

Somewhere in the middle of a diagnosis, or wondering about one. Stuck in the same disconnection no matter how hard they try. Tired of masking. Sometimes all three at once.

ADHD Autism / ASD AuDHD Dyslexia Giftedness Twice-Exceptional Late Diagnosis Sensory Processing Cassandra Syndrome Executive Function Masking & Burnout

Intensive Experience

Couples Retreats: When 50 Minutes a Week Isn't Enough

Some things don't fit into weekly sessions: old patterns that need more room, conversations that keep getting cut off before they go anywhere real.

Unhurried, Concentrated Time

Two or three days. No clock-watching, no starting over next week.

Designed Around You

Built around your history, your patterns, and what you need to shift.

More Than Talking

Somatic and experiential work alongside conversation. Things land differently when the body is part of it.

Couple dancing in the ocean waves at sunset, in-person couples retreat intensive

Couples Retreat Intensive

Format2-day or 3-day intensive
LocationSan Diego, CA (in person)
AvailabilityLimited - by inquiry
Ideal ForNeurodivergent couples ready to reconnect
Learn More

Common Questions

Things People Usually Ask Before Reaching Out

Do you offer in-person sessions?
All therapy sessions are online via Google Meet, for clients anywhere in California. The one exception is couples retreats, which happen in person in San Diego.
Do you take insurance?
I'm a private-pay practice. I can provide superbills you can submit to your insurance for possible out-of-network reimbursement, and reduced fees are considered case by case. Full details are on my Fees page.
What's the difference between weekly couples therapy and a couples retreat?
Weekly sessions are 50 minutes online and build steadily over time. A retreat is two or three days of concentrated work in person in San Diego, for couples who want more room than weekly sessions allow. Some couples do both - a retreat to get underneath things, then weekly sessions to keep going.
I'm not sure whether I'm neurodivergent. Can I still work with you?
Yes. Many people come to me somewhere in the middle of figuring that out - wondering, recently diagnosed, or partnered with someone who is. You don't need a diagnosis to start, and you don't need to explain your brain before we can begin.
How is neurodivergent couples therapy different from regular couples therapy?
Regular couples therapy often assumes both partners' brains work the same way. Here, we first look at how each of you takes in information, handles sensory input, and communicates. Then we build ways of relating that fit both of you. Neither of you is treated as the problem partner.
How much do sessions cost?
Individual sessions are $200 and couples sessions are $250, each 50 minutes online. The first step is a free 15-minute consult. Retreat pricing is on the retreats page.
Does online therapy work for couples?
Yes. We meet by secure video, and many neurodivergent clients find it easier to settle at home than in an unfamiliar office. You'll get a Google Meet link before each session, wherever you are in California.

Ready to Begin?

Let's See If We're a Good Fit

The first call is free and there's no pressure. We'll talk for 15 minutes, you can ask me anything, and we'll figure out together whether it makes sense to move forward.

Start Here

Or call / text Maring: 619-387-8725

Maring Higa, AMFT

Neurodivergent-affirming therapy for couples and individuals. Somatic and relational. Online across California; couples retreats in San Diego.

Associate Marriage & Family Therapist #145908
Supervised by Dr. Harry Motro, LMFT #53452

Services

Neurodivergent Couples Therapy Individual Therapy Couples Retreats Somatic Therapy Partner Support

Contact

maringhigacounseling@gmail.com 619-387-8725 Start Here Looking for coaching instead? Maring Higa Coaching →
© 2026 Maring Higa Counseling · San Diego, CA · maringhigacounseling.com
Maring Higa
Main Rates About Contact
Neurodiverse Couples Counseling Neurodiverse Partner Support Somatic Psychotherapy Couples Retreats Individual Neurodivergent therapy
MainRatesAboutContact Services Neurodiverse Couples Counseling Neurodiverse Partner Support Somatic Psychotherapy Couples Retreats Individual Neurodivergent therapy
Maring Higa
Associate Therapist & Acupuncturist
Maring Higa
maringhigacounseling@gmail.com