Maring Higa AMFT
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San Diego & Online Across California

You Love Each Other.
And It's Still So Hard.

That's not a character flaw. It's what happens when two nervous systems, two processing styles, and two completely different ways of moving through the world are trying to share a life. I've lived some version of this. I know what it costs.

The tools that work for most couples were never designed for yours. That's not a failure - it's just a different starting point.

Book a Free 15-Min Consult See If This Fits
Warm therapy space

You've probably been told to "just communicate better."
But what if the problem isn't how much you communicate - it's that you're wired to process things differently?

One partner's quiet isn't coldness. One partner's intensity isn't manipulation. These are nervous systems doing what they know how to do. Therapy that doesn't understand that will keep sending you in circles. I work with what's actually in the room.

What Brings Couples Here

Any of This Sound Familiar?

These are the things I hear most often. If you're nodding, you're probably in the right place.

The Same Fight, Again

You've had this argument so many times you both know the script. Nothing actually changes. And underneath the frustration there's something sadder - the feeling that maybe it never will.

One of You Shuts Down, One Reaches

Someone goes quiet when things get hard. The other pushes harder to make contact. The more one withdraws, the more the other escalates. Neither of you wants this cycle. You just can't seem to stop it.

You Feel Invisible

You say the words and they don't land. Your partner hears something different from what you meant. After a while, you start to wonder if you're even speaking the same language.

The Load Isn't Shared

One person carries the emotional labor, the planning, the remembering. Not because their partner doesn't care - but because executive function, time-blindness, or emotional dysregulation keeps getting in the way. That gap is real, and it gets heavy.

You Want Different Things From Connection

One of you needs a lot of closeness and reassurance. The other needs space to decompress. Both are legitimate. But without the right map, those needs start to feel like they're pulling against each other.

A Diagnosis Changed the Story

A late ADHD or autism diagnosis brings relief and grief at the same time. It explains things - and it also means revisiting years of your relationship with new understanding. That's a lot to land.

Who I Work With

This Is For You If...

01
Mixed Neurotype Couples

One Neurodivergent Partner, One Neurotypical Partner

This dynamic is one of the most common and most misunderstood. The neurotypical partner often feels alone, confused, or like they've been carrying things for years without anyone noticing. The neurodivergent partner often feels criticized, misread, or like they're always getting it wrong no matter how hard they try. Both are exhausted. Both are trying. I help you understand what's actually happening between you - and find a way through it that works for both of your brains.

02
ADHD

ADHD & Relationships

ADHD isn't just about focus. It shapes how someone regulates emotion, tracks time, follows through, and shows up for a partner. We work with the actual ADHD nervous system - not against it.

03
Autism / ASD

Autism & Intimate Relationships

Autistic partners often have deep capacity for love and loyalty alongside real differences in how they express it. I help couples navigate that without pathologizing the autistic partner or dismissing what the neurotypical partner needs.

04
Late Diagnosis

Navigating a Late Diagnosis Together

Relief, grief, and a complete reframe of your relationship history - often all at once. I help couples process what the diagnosis means for each person and for the relationship they're rebuilding with new eyes.

Support for neurotypical partners

The Neurotypical Partner

If You're the One Who Feels Alone in the Relationship

Cassandra Syndrome describes something I've felt myself - the particular loneliness of loving someone whose inner world is wired so differently from yours that your pain keeps going unwitnessed. The self-doubt. The exhaustion. The quiet wondering if you're imagining it.

You're not imagining it. And your needs aren't too much.

Sound familiar?"I feel like I'm parenting my partner, not partnering with them."

Sound familiar?"When I try to talk about how I feel, I end up taking care of them instead."

Sound familiar?"I love them. But I've lost myself somewhere in this relationship."


Learn More About Partner Support

What to Expect

What Working With Me Actually Looks Like

01

We Slow Down First

Most couples arrive dysregulated - flooded, guarded, or just tired. Before anything else, we create enough steadiness that real work is possible. That means pacing things to your actual nervous systems, not a standard template.

02

We Name What's Actually Happening

Using EFT, we map the pattern underneath the conflict - what triggers it, what each person is trying to protect, and what you're both actually longing for. For a lot of neurodivergent couples, just having the cycle named clearly is a shift.

03

We Build Something That Works for Both of You

Not generic communication tips. Real tools - repair rituals, ways of reaching each other, approaches to conflict - that actually account for how your brains work. Built for your couple, not lifted from a workbook.

04

The Body Stays in the Room

I spent 17 years as an acupuncturist before becoming a therapist. The body is part of this work, not an afterthought. Somatic awareness is woven throughout - especially useful for neurodivergent clients whose bodies often know what their minds haven't caught up to yet.

Sessions Are Adapted for Neurodivergent Brains

Flexible pacing, explicit check-ins, room to process in ways that don't look "typical." I don't expect you to fit a standard therapy mold. I meet you where you are.

Fully Online, All of California

All sessions are via Google Meet. No commute, no waiting room. A lot of my clients do their best work from their own couch - and that is completely fine with me.

Both Partners Are Held

I don't take sides. I'm trying to understand both of your experiences fully - so you can stop being adversaries and remember you're actually on the same team.

My Approach

What I Draw From

Every couple is different. I pull from several approaches and put them together based on what your relationship actually needs - not a predetermined protocol.

EFT

Emotionally Focused Therapy - mapping and shifting the negative cycle that keeps pulling you apart.

Somatic Therapy

Body-centered tools for regulation and processing what words can't quite reach.

IFS-Informed

Parts work - understanding the protective behaviors that show up in conflict and what's underneath them.

Attachment & Imago

How early patterns shape who we become in relationship - and how to work with that honestly.

For the Neurotypical Partner

Cassandra Syndrome & Partner Support

Individual support for the partner who feels unseen and is carrying too much alone. Learn more ->

Ready for Deeper Work?

Couples Retreat Intensive

A private intensive for couples who want more than weekly sessions can hold. Learn more ->

Ready to Begin?

You Don't Have to Keep
Figuring This Out Alone

Start with a free 15-minute call. You tell me a little about what's been happening. I tell you about how I work. We figure out together if it makes sense to go further.

Book My Free Consultation

Or call / text Maring: 619-387-8725

Maring Higa, AMFT

Neurodivergent-affirming couples and individual therapy. Somatic healing. Couples retreats. Serving San Diego and all of California online.

Associate Marriage & Family Therapist #145908
Supervised by Dr. Harry Motro, LMFT #53452

Services

Neurodiverse Couples Partner Support Somatic Therapy Couples Retreat

Contact

maringhigacounseling@gmail.com 619-387-8725 Book a Free Consult
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Maring Higa
Associate Therapist & Acupuncturist
Maring Higa
maringhiga@gmail.com
Hours
Wed 13:00 to 18:00
Fri 13:00 to 18:00
Sat 09:00 to 14:00