Neurodiverse Couples Therapy · San Diego-Based, Online Across California

You Love Each Other.
And It's Still So Hard.

That's not a character flaw. It's what happens when two nervous systems, two processing styles, and two completely different ways of moving through the world are trying to share a life. I've lived some version of this. I know what it costs.

A one-size-fits-all approach to couples therapy doesn't always account for differences in processing, communication, attention, sensory experience, and regulation. That's not a failure on your part - it's just a different starting point.

See If We're a Fit Does This Sound Familiar?
Older couple sharing a tender moment on the beach, neurodivergent couples therapy in California

You've probably been told to "just communicate better."
But what if the problem isn't how much you communicate - it's that you're wired to process things differently?

One partner's quiet isn't coldness. One partner's intensity isn't manipulation. These are nervous systems doing what they know how to do. Therapy that doesn't account for that can end up going in circles. I work with what's actually in the room.

What Brings Couples Here

Any of This Sound Familiar?

These are the things I hear most often. If you're nodding, you're probably in the right place.

The Same Fight, Again

You've had this argument so many times you both know the script. Nothing actually changes. And underneath the frustration there's something sadder - the feeling that maybe it never will.

One of You Shuts Down, One Reaches

Someone goes quiet when things get hard. The other pushes harder to make contact. The more one withdraws, the more the other escalates. Neither of you wants this cycle. You just can't seem to stop it.

You Feel Invisible

You say the words and they don't land. Your partner hears something different from what you meant. After a while, you start to wonder if you're even speaking the same language.

The Load Isn't Shared

One person carries the emotional labor, the planning, the remembering. Not because their partner doesn't care - but because executive function, time-blindness, or emotional dysregulation keeps getting in the way. That gap is real, and it gets heavy.

You Want Different Things From Connection

One of you needs a lot of closeness and reassurance. The other needs space to decompress. Both are legitimate. But without the right map, those needs start to feel like they're pulling against each other.

A Diagnosis Changed the Story

A late ADHD or autism diagnosis brings relief and grief at the same time. It explains things - and it also means revisiting years of your relationship with new understanding. That's a lot to land.

Who I Work With

This Is For You If...

01
Mixed Neurotype Couples

One Neurodivergent Partner, One Neurotypical

This dynamic is one of the most common and most misunderstood. The neurotypical partner often feels alone. The neurodivergent partner often feels criticized. Both are exhausted. Both are trying. I help you understand what's actually happening between you.

02
ADHD

ADHD & Relationships

ADHD shapes how someone regulates emotion, tracks time, follows through, and shows up for a partner. I work with the actual nervous system - not against it.

03
Autism / AuDHD

Autism & Intimate Relationships

Autistic partners (including those diagnosed with what used to be called Asperger's) often have deep capacity for love and loyalty alongside real differences in how they express it. I help couples navigate that without pathologizing either partner.

04
Late Diagnosis

Navigating a Late Diagnosis Together

Relief, grief, and a complete reframe of your relationship history - often all at once. I help couples process what the diagnosis means and rebuild with new eyes.

Couple on their couch in an online couples therapy session by video

What to Expect

How I Work With Neurodivergent Couples

Most couples arrive dysregulated - flooded, guarded, or just tired. Before anything else, we create enough steadiness that real work is possible. That means pacing things to your actual nervous systems, not a standard template.

Using EFT, we map the pattern underneath the conflict. For a lot of neurodivergent couples, just having the cycle named clearly is a shift. Then we build something that actually works for both of you - real tools that account for how your brains work, not generic communication tips.

The body stays in the room. Before I became a therapist, I spent 17 years as an acupuncturist working with the body every day. Somatic awareness is woven throughout - especially useful for neurodivergent clients whose bodies often know what their minds haven't caught up to yet.

Flexible Pacing Explicit check-ins, room to process in ways that don't look "typical." I don't expect you to fit a standard therapy mold.

Online Across California All sessions via Google Meet, for couples anywhere from San Diego and Los Angeles to the Bay Area and Sacramento. No commute, no waiting room. A lot of my clients do their best work from their own couch. The one exception: couples retreats, which happen in person in San Diego.

Both Partners Are Held I don't take sides. I'm trying to understand both of your experiences fully - so you can stop being adversaries and remember you're on the same team.

My Approach

What I Draw From

Every couple is different. I pull from several approaches and put them together based on what your relationship actually needs - not a predetermined protocol.

EFT

Emotionally Focused Therapy - mapping and shifting the negative cycle that keeps pulling you apart.

Somatic Therapy

Body-centered tools for regulation and processing what words can't quite reach.

IFS-Informed

Parts work - understanding the protective behaviors that show up in conflict and what's underneath them.

Attachment & Imago

How early patterns shape who we become in relationship - and how to work with that honestly.

Common Questions

Questions Couples Ask Before Reaching Out

Do both of us need to be neurodivergent?
No. Many of the couples I work with are mixed-neurotype - one partner is ADHD or autistic and the other isn't. Some are both neurodivergent, in different ways. And some aren't sure yet. A diagnosis isn't required to start.
Do you work with couples who aren't neurodivergent?
Yes. Neurodivergent couples are my specialty, and I work with all kinds of couples. If you keep having the same fight, feel disconnected, or are trying to rebuild trust, you're welcome here, whether or not ADHD or autism is part of your story. What helps neurodivergent couples, like slowing down, naming the pattern, and paying attention to what's happening in the body, helps most couples.
What is neurodivergent-affirming couples therapy?
It means neither partner's brain is treated as the problem. We look at how differences in processing, attention, sensory experience, and regulation shape the way you connect - or miss each other - and build tools that fit how you actually work, rather than asking one of you to become more like the other.
What if my partner won't come to therapy?
Individual work is genuinely useful even when only one partner engages. Understanding your own patterns and building your own tools can shift a relationship in real ways. See individual therapy or, if you're the partner feeling unseen, partner support.
Do you offer in-person couples sessions?
Weekly sessions are online via Google Meet for couples anywhere in California. The one in-person option is a couples retreat intensive in San Diego - two or three days of concentrated work.
How much does couples therapy cost?
Couples sessions are $250 for 50 minutes. I'm private pay and can provide superbills for possible out-of-network reimbursement. Details are on the fees page.
Do you offer neurodiverse marriage counseling?
Yes. Whether you're married, engaged, or partnered, the work is the same: understanding how each of your brains works and building a relationship that fits both of you. Many couples come to me after years of marriage, sometimes after one partner's late diagnosis.
I'm married to someone with Asperger's or autism. Can you help?
Yes. Many partners still use the word Asperger's, and that's welcome here. We look at how autism shapes communication, connection, and emotional expression in your relationship, and at what you've been carrying too. If your partner isn't ready to come in, partner support is a good place to start.
Where in California do you see couples?
Anywhere in California, online. I'm based in San Diego and work with couples across the state, including Los Angeles, Orange County, the Bay Area, Sacramento, and the Central Coast. Couples retreats are in person in San Diego.

Ready for Deeper Work?

Couples Retreat Intensive

Two or three days in person in San Diego. Learn more →

Starting on Your Own?

Individual Neurodivergent Therapy

For your own brain, your own patterns. Learn more →

For the Partner Who Feels Unseen

Partner Support

When you feel alone in your relationship. Learn more →

Ready to Begin?

You Don't Have to Keep
Figuring This Out Alone

Start by telling me a little about what's going on. I'll reach out within 24 hours with a link to book a free 15-minute call.

Start Here

Or call / text Maring: 619-387-8725

Maring Higa, AMFT

Neurodivergent-affirming therapy for couples and individuals. Somatic and relational. Online across California; couples retreats in San Diego.

Associate Marriage & Family Therapist #145908
Supervised by Dr. Harry Motro, LMFT #53452

Services

Neurodivergent Couples Therapy Individual Therapy Couples Retreats Somatic Therapy Partner Support

Contact

maringhigacounseling@gmail.com 619-387-8725 Start Here Looking for coaching instead? Maring Higa Coaching →
© 2026 Maring Higa Counseling · San Diego, CA · maringhigacounseling.com
Maring Higa
Main Rates About Contact
Neurodiverse Couples Counseling Neurodiverse Partner Support Somatic Psychotherapy Couples Retreats Individual Neurodivergent therapy
MainRatesAboutContact Services Neurodiverse Couples Counseling Neurodiverse Partner Support Somatic Psychotherapy Couples Retreats Individual Neurodivergent therapy
Maring Higa
Associate Therapist & Acupuncturist
Maring Higa
maringhigacounseling@gmail.com