San Diego, CA · 2-Day Minimum Intensive

Time & Space to Reconnect,
Repair & Reset

A private, immersive couples retreat designed for partners who love each other deeply — and are ready to do the real work to find their way back to each other.

Inquire About a Retreat See How It Works
Neurodivergent-Affirming EFT & Somatic Approaches Private & Personalized Limited Availability
Peaceful retreat setting
2+

Days minimum — longer formats available for couples who need more time

1:1

Private — just you, your partner, and Maring

100%

Personalized to your couple's unique needs

↗

More progress in a weekend than months of weekly sessions

This retreat is for couples who…

✦

Feel stuck in the same cycles of conflict, shutdown, or disconnection — and are ready to finally break through.

✦

Are navigating a neurodiverse dynamic — where one or both partners are autistic, have ADHD, or process the world differently.

✦

Have tried weekly therapy but need deeper, more focused time to move the needle.

✦

Are at a crossroads — and want to make a real, informed choice about their relationship with support.

✦

Want to invest in their relationship the same way they'd invest in anything else that truly matters.

Who It's For

Is a Couples Retreat Right for You?

A retreat intensive isn't for every couple — it's for couples who are ready. Ready to be honest, ready to be uncomfortable, and ready to come out the other side closer than before.

I specialize in neurodivergent couples and bring EFT, somatic, IFS, and attachment-based approaches to every retreat. Together we'll slow down, go deeper, and create shifts that actually last.

A note on fit

A retreat requires both partners to be willing participants. If there is active domestic violence, substance dependence, or an ongoing affair that hasn't been disclosed, a retreat is not the right first step. Please reach out and we'll find what is.

How It Works

Your Retreat, Day by Day

Every retreat is custom-designed and starts at a 2-day minimum — with longer formats available for couples who want more time. Here's how the first two days typically unfold.

Day One

Coming Into Contact

Arrival & GroundingSetting intentions, nervous system regulation, and creating safety for the work ahead.

Mapping Your CycleUsing EFT to identify the underlying pattern driving disconnection — what triggers it, and what each of you is really needing.

Somatic Check-InsBody-based pauses woven throughout to help you stay regulated and present.

Evening IntegrationClosing reflection and a gentle prompt to carry into the evening together.

Day Two

Going Deeper & Moving Forward

Morning Check-InWhat shifted overnight? Noticing what's alive and what's ready to be addressed.

Deep Work SessionRupture & repair, attachment needs, or the specific issue at the heart of your dynamic — chosen together.

Building Your RoadmapCreating a concrete, personalized plan for continuing the work after the retreat ends.

Closing CeremonyA meaningful closing ritual to honor the work you've done and the couple you're becoming.

The Approach

What We Draw From

The retreat weaves together several evidence-based approaches, chosen based on what your couple needs most.

💛

EFT

Emotionally Focused Therapy to identify and shift the negative cycle driving disconnection.

🌊

Somatic Therapy

Body-centered tools that help partners stay regulated and process emotion beyond words.

🧩

IFS-Informed

Parts work to understand protective behaviors and access the softer emotions underneath.

🔗

Attachment Theory

Understanding how early patterns show up in your relationship and how to create earned security.

🧠

Neurodivergent-Affirming

Adapted pacing, communication, and sensory considerations for neurodivergent couples.

🛠️

Skill Building

Practical tools — communication frameworks, repair rituals, and regulation strategies — you take home.

Investment

A Real Investment in Your Relationship

A couples retreat is a significant investment of time, energy, and resources. It is also one of the most concentrated and meaningful things you can do for your relationship.

Retreats start at a 2-day minimum — because real change takes time. For couples navigating more complex dynamics, longer formats of 3 or more days are available. We'll talk about what makes the most sense for you on your inquiry call.

Spots are limited and held on a first-come, first-served basis with a deposit.

Couples Retreat Package

2-day minimum · Extended formats available · Private · San Diego, CA

✦

Pre-retreat intake call to understand your history and set goals

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Two full days of private, focused couples therapy

✦

Custom retreat plan built around your specific dynamic and needs

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Take-home roadmap — tools and practices to continue the work

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Post-retreat integration session to support continuity

Contact for Pricing & Availability

Pricing discussed during a free 20-minute inquiry call.

Questions

Frequently Asked Questions

Still wondering if this is right for you? Here are the questions I hear most often. And of course, you're always welcome to reach out directly.

How is a retreat different from regular couples therapy? +
Weekly therapy is valuable — but it has limits. A 50-minute session barely scratches the surface of what's really happening before you're back in the busyness of life. A retreat gives us uninterrupted time to go deep, stay in the work, and actually move through things rather than just touching them. Most couples leave a weekend retreat having made more genuine progress than they would in six months of weekly sessions. The depth is simply different.
Do you offer follow-up sessions after the retreat? +
Yes — and I strongly recommend it. The retreat is a catalyst, not a finish line. Every retreat package includes a post-retreat integration session to help you land the insights and tools from the weekend. From there, many couples choose to continue with biweekly or monthly check-in sessions to keep the momentum going. We'll talk about what makes sense for you during our inquiry call.
Do we need to be in therapy already to do a retreat? +
No — you don't need to be in therapy already. Some couples come to a retreat as a starting point, wanting to go deep from the beginning. Others come after being in therapy for a while and wanting an intensive push forward. What matters most is that both partners are willing and ready to engage with the process.
What if one of us is nervous or skeptical? +
That's completely normal — and honestly, it means you're human. Hesitation is welcome here. The retreat is paced carefully, and nothing happens that both partners haven't agreed to. My job is to create enough safety that even the more reluctant partner can find their footing. We'll talk about any concerns on our intake call before anything is confirmed.
Is this right for neurodivergent couples? +
This retreat was built with neurodivergent couples in mind. I adapt pacing, communication styles, sensory considerations, and the overall structure to fit how your brains actually work — not a neurotypical template. If one or both partners have ADHD, autism, or other forms of neurodivergence, this retreat can be especially powerful precisely because the approach meets you where you are.

Get In Touch

Ready to Take the First Step?

Fill out the form and I'll be in touch within 2 business days to schedule a free 20-minute inquiry call — no commitment, just a conversation.

1

Submit Your Inquiry

Share a little about your relationship and what you're hoping for.

2

Free 20-Min Call

We'll talk about your goals, answer your questions, and I'll share pricing and availability.

3

Reserve Your Dates

If it feels like a good fit, we'll confirm your dates with a deposit and begin the intake process.

Retreat Inquiry Form

All inquiries are confidential. I look forward to hearing from you.

🔒 Completely confidential. I'll respond within 2 business days.

Still have questions? Let's just talk.

Email Maring Directly

Maring Higa, AMFT

Neurodivergent-affirming couples and individual therapy. Somatic healing. Couples retreats. Serving San Diego and all of California online.

Associate Marriage & Family Therapist #145908
Supervised by Dr. Harry Motro, LMFT #53452

Services

Neurodiverse Couples Partner Support Somatic Therapy Couples Retreat

Contact

[email protected] 619-387-8725
Maring Higa
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Maring Higa
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MARING HIGA Registered Associate Marriage and Family Therapist #145908

(supervised by Dr. Harry Motro LMFT #53452)

619 387 8725

 

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