Start Here
Tell me a little about what you're looking for, or just call or text. The first step is a free 15-minute conversation - no pressure, no commitment.
Call, text, or email anytime. I typically respond within one business day.
All sessions via Google Meet
No commute, no waiting room. Couples retreats are the one in-person exception, in San Diego.Within one business day
For something time-sensitive, call or text is fasterTwo minutes, four questions. I'll read it and reach out within 24 hours with a link to book your free 15-minute call. Anything more detailed can wait until we talk.
What to Expect
From first contact to first session, here's exactly what the process looks like.
Send the short form above, or call, text, or email. However you get in touch is fine. I'll respond within one business day.
I'll send a booking link for a 15-minute call. No intake forms or paperwork at this stage - just a time on the calendar.
You share a little about what you're hoping for, I tell you how I work, and we both get a feel for whether it's a good fit.
We schedule your first session. I'll send intake paperwork to complete before we meet - straightforward, nothing overwhelming.
You'll receive a Google Meet link before your session. We meet, we get started, and we take it from there at a pace that works for you.
That's okay too. I'd rather be honest than have you spend time with the wrong therapist. I'm happy to point you toward someone who might be a better match.
Common Questions
I'm private pay and don't bill insurance directly. I can provide a monthly superbill you can submit for potential out-of-network reimbursement. Worth calling your insurance to ask about your out-of-network mental health benefits before we start.
$200 individual / $250 couples for 50 minutes. If the fee is a real barrier, say so in the form - I consider reduced fee arrangements case by case. Full details on the fees page.
No diagnosis required. Many of my clients are still figuring out whether they might be neurodivergent. You don't need a label to get support - just a sense that something isn't working and a willingness to look at it.
Individual therapy is genuinely useful even when only one partner engages. Understanding your own patterns and building your own tools can shift a relationship in real ways - even without your partner in the room.
Therapy sessions are online via Google Meet, anywhere in California. The one in-person option is a couples retreat intensive in San Diego.
Online Therapy
All therapy sessions are online via Google Meet. No commute, no waiting room - just you, wherever you're comfortable, with a link in your inbox before each appointment.